Fitday.com

Grilled 1 chicken breast
Sauteed in 1 tsp olive oil, 1 whole orange pepper, 1/2 medium onion, 2 oz spinach, 1/2 jalapeno pepper.
1 handful cherry tomatoes
1/2 avocado
1 cup 2% milk

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Courtesy of fitday.com:
Calories: 678
Protein: 56.4g - 34%
Carbs: 42.2g - 23%
Fats: 33.2g - 43% (17.1g mono)